My Health Habits
In the past, during winter, I would often feel unwell or catch a cold almost every month.
There were times I had to cancel my cooking classes, which was inconvenient not only for my family but also for my students.
Realizing this couldn’t continue, I started reading books and watching videos about health to gather information.
By putting into practice what I could and turning it into a habit, I’ve gradually improved, and recently my family has even said, “You don’t seem to catch colds anymore!”
I think there are three main points to staying healthy:
1. Keep your body warm
2. Stay hydrated
3. Get enough sleep
My Daily Habits Checklist:
◻︎Avoid sweets and coffee first thing in the morning
◻︎Start your day with warm water, sencha, or matcha
◻︎Practice 5–15 minutes of yoga each morning
◻︎Enjoy sweets in moderation
◻︎Avoid drinking iced water
◻︎Wash your hands thoroughly and gargle twice after returning home
◻︎Wear a mask in crowded places
◻︎Keep your neck warm while sleeping with a neck warmer that can also be used as a mask
◻︎Use a humidifier during sleep
◻︎Aim for at least 7 hours of restful sleep
I’d be happy if this could help you maintain your health as well.
If you are interested in topics like this, please feel free to contact me!
Thank you for coming back after 12 years 🤍
Most of my guests join my Japanese cooking class just once,
but from time to time, some of them come back — and that always means so much to me.
Recently, something truly special happened.
A French couple who joined my class 12 years ago, at my old studio, visited me again during their trip to Japan.
They’ve recently gotten married, and they chose to return to my cooking class.
We shared updates about our lives and how we’ve changed over the years.
It was such a heartfelt and beautiful moment.
They even told me that they still cook the recipes I taught them back then.
That made me incredibly happy and reminded me why I love what I do.❤️
Are you interested in learning Japanese cooking? Come and join my cooking class in Tokyo!
Please check the class calendar and keep your seats from here !❤️
Christmas Decoration at Our Tokyo Kitchen Studio
Our cooking class studio in Tokyo is dressed up for the holidays, blending a cozy Christmas atmosphere with a touch of Japanese style. Soft winter light through shoji screens creates a warm and peaceful space—perfect for enjoying seasonal flavors and meaningful moments around the table.
A special setting, available only during the Christmas season.
We look forward to welcoming you here 🍵✨
Are you interested in learning Japanese cooking? Come and join my cooking class in Tokyo!
Please check the class calendar and keep your seats from here !❤️
Hello from Cooking Class in Tokyo
At my cooking studio, I also offer original goods and a curated selection of products that I truly recommend. This photo was taken after one of the classes.
On this day, each guest chose something different to take home— Yuzu sake, Premium sake, Uji matcha, and Chiran Cha from YUCa’s Tea.
Are you curious about what other items we have? Come and see them for yourself at my kitchen studio! Please check the class calendar and keep your seats from here !❤️
Business Plan Competition 2025
I’m honored to share that I was awarded at a business plan contest hosted by my hometown, Arakawa Ward.
I was so filled with a sense of accomplishment from all the preparation since summer, and with the joy of receiving my first certificate in decades, that I nearly walked back to my seat without picking up the prize envelope. It was such a “me” moment that I couldn’t help but laugh to myself.
I’ll be sharing more details about the award-winning business plan little by little, so please stay tuned!
Hello from Tokyo (December 2025)
It’s already December!
Here in Tokyo, we can finally feel the winter air in the chilly mornings and evenings.
This month started with the final presentation of the business plan contest I’ve been preparing for since summer. I’m happy to share that my new business project won an award!
Thank you so much for all the likes and warm congratulatory messages on my previous post.
I’m excited to continue preparing so the project can launch smoothly.
And December means… Christmas! 🎄
At my place, we started decorating the Christmas tree in the kitchen studio at the end of last month.
I found a Santa ornament doing yoga, and it felt like a sign—so I started practicing yoga every morning this month.
It’s been a great way to focus, reflect on my daily tasks, and think about my plans moving forward.
How are you planning to spend the end of the year?
I’ll be spending mine teaching cooking classes and continuing my mission to promote healthy living and Japanese food culture.
[PR] Sakuraco – Japanese Premium Snack Box
Discover the taste of Japan with Sakuraco.
Each month, you’ll receive a carefully curated box filled with high-quality snacks and teas from across Japan, along with a beautifully designed cultural booklet.
From seasonal flavors to limited-edition treats, there’s always something new to discover.
Every box feels like a small surprise delivered straight from Japan.
Read, taste, and travel—enjoy Japan from the comfort of your home.
For more about “Sakuraco”, please check here!
Japanese Knife Shelf at our studio
The interior of my kitchen studio has evolved once again!✨
TASKI (@taski.media ) has created a special display shelf for my cooking class.
The shelf showcases five different types of knives, and during the class, you can even try cutting with them to experience their sharpness firsthand. Come join the class and feel the real cutting performance for yourself!
Are you interested in learning Japanese cooking? Come and join my cooking class in Tokyo!
Please check the class calendar and keep your seats from here !❤️
Japanese Home Meals : 17
Menu:
– Miso soup [Recipe]
– Japanese rice topped with seasoned kelp [Recipe]
− Baked Salmon with Butter, Cheese, and Soy Sauce
– Simmered Eggplant with Shirasu
– Pickled Daikon and Celery
Paired tea:
– YUCa’s Tea : Uji-Cha (Matcha)
Hello from Tokyo (November 2025)
Time flies—it’s already November! 🍁✨
Here in Tokyo, the autumn colors are deepening, and the air feels calm and refreshing. 🍂🌬️
November is a time for reflection, gratitude, and warm, nourishing meals.
I hope you can also take some time to enjoy the beauty of the season with a comforting cup of tea and something sweet.
