Tofu Steak
November 12, 2013
Categorised in: Japanese Food Dictionary | Link of this article







Oyako-don is one of the popular donburi menus same as Gyu-don in Japanese cuisine. Donburi is a dish over the rice. “Oyako” means a parent in Japanese and “Don” is an abbreviation of donburi. We use chicken and egg for this dish that’s why this dish is called “Oyako-don”. This is really easy and simple dish. Also, all you need is Chicken, egg and onion (plus, seasonings)!
Related article & video :
– Oyako-don

夜ごはん:白米とのミックスではない、100%玄米。さつまいもや豆腐など野菜たっぷりの味噌汁。これまたいろいろ野菜の漬物。アスパラのゴマあえ。セロリと鶏肉の和え物。ナスと玉ねぎの黒酢炒め。
Dinner: 100% Brown rice, Vegetable Miso soup, Pickled vegetables, Sauteed asparagus with sesame sauce, Chicken and celery dressed with mayonnaise and Sauteed eggplant and onion with black vinegar.

夜ごはん: 今回の献立は・・・かやくごはん、きゅうりとかぶの塩麹漬け、豆腐とわかめと油揚げの味噌汁、野菜の炒めもの、チキンとセロリのサラダ。
Dinner: Kayaku Mixed Rice, Pickled Cucumber and Turnip with Shio-Koji, Tofu and Wakame Seaweed Miso Soup, Sauteed Vegetables and Chicken and Celery Salad.

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