My Health Habits
In the past, during winter, I would often feel unwell or catch a cold almost every month.
There were times I had to cancel my cooking classes, which was inconvenient not only for my family but also for my students.
Realizing this couldn’t continue, I started reading books and watching videos about health to gather information.
By putting into practice what I could and turning it into a habit, I’ve gradually improved, and recently my family has even said, “You don’t seem to catch colds anymore!”
I think there are three main points to staying healthy:
1. Keep your body warm
2. Stay hydrated
3. Get enough sleep
My Daily Habits Checklist:
◻︎Avoid sweets and coffee first thing in the morning
◻︎Start your day with warm water, sencha, or matcha
◻︎Practice 5–15 minutes of yoga each morning
◻︎Enjoy sweets in moderation
◻︎Avoid drinking iced water
◻︎Wash your hands thoroughly and gargle twice after returning home
◻︎Wear a mask in crowded places
◻︎Keep your neck warm while sleeping with a neck warmer that can also be used as a mask
◻︎Use a humidifier during sleep
◻︎Aim for at least 7 hours of restful sleep
I’d be happy if this could help you maintain your health as well.
If you are interested in topics like this, please feel free to contact me!
