Latest Posts
My Health Habits
In the past, during winter, I would often feel unwell or catch a cold almost every month.
There were times I had to cancel my cooking classes, which was inconvenient not only for my family but also for my students.
Realizing this couldn’t continue, I started reading books and watching videos about health to gather information.
By putting into practice what I could and turning it into a habit, I’ve gradually improved, and recently my family has even said, “You don’t seem to catch colds anymore!”
I think there are three main points to staying healthy:
1. Keep your body warm
2. Stay hydrated
3. Get enough sleep
My Daily Habits Checklist:
◻︎Avoid sweets and coffee first thing in the morning
◻︎Start your day with warm water, sencha, or matcha
◻︎Practice 5–15 minutes of yoga each morning
◻︎Enjoy sweets in moderation
◻︎Avoid drinking iced water
◻︎Wash your hands thoroughly and gargle twice after returning home
◻︎Wear a mask in crowded places
◻︎Keep your neck warm while sleeping with a neck warmer that can also be used as a mask
◻︎Use a humidifier during sleep
◻︎Aim for at least 7 hours of restful sleep
I’d be happy if this could help you maintain your health as well.
If you are interested in topics like this, please feel free to contact me!
Business Plan Competition 2025
I’m honored to share that I was awarded at a business plan contest hosted by my hometown, Arakawa Ward.
I was so filled with a sense of accomplishment from all the preparation since summer, and with the joy of receiving my first certificate in decades, that I nearly walked back to my seat without picking up the prize envelope. It was such a “me” moment that I couldn’t help but laugh to myself.
I’ll be sharing more details about the award-winning business plan little by little, so please stay tuned!
Hello from Tokyo (December 2025)
It’s already December!
Here in Tokyo, we can finally feel the winter air in the chilly mornings and evenings.
This month started with the final presentation of the business plan contest I’ve been preparing for since summer. I’m happy to share that my new business project won an award!
Thank you so much for all the likes and warm congratulatory messages on my previous post.
I’m excited to continue preparing so the project can launch smoothly.
And December means… Christmas! 🎄
At my place, we started decorating the Christmas tree in the kitchen studio at the end of last month.
I found a Santa ornament doing yoga, and it felt like a sign—so I started practicing yoga every morning this month.
It’s been a great way to focus, reflect on my daily tasks, and think about my plans moving forward.
How are you planning to spend the end of the year?
I’ll be spending mine teaching cooking classes and continuing my mission to promote healthy living and Japanese food culture.
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Hello from Tokyo (November 2025)
Time flies—it’s already November! 🍁✨
Here in Tokyo, the autumn colors are deepening, and the air feels calm and refreshing. 🍂🌬️
November is a time for reflection, gratitude, and warm, nourishing meals.
I hope you can also take some time to enjoy the beauty of the season with a comforting cup of tea and something sweet.
Hello from Tokyo (October 2025)
Time flies—it’s already October!
Here in Tokyo, we can finally feel the crisp air of autumn.
The other day, a lovely American guest gave me this beautiful necklace.
I heard that the color combination represents the nursing corps — so meaningful and full of care.
My daughter and I couldn’t resist taking a photo together. Thank you so much!
Autumn is the season of abundance and heartwarming dishes.
I hope you can take some time to enjoy a cup of warm tea and the flavors of the season, and spend this month feeling peaceful and cozy.
(This month, my daughter and I have our birthdays. We’re both turning a year older — oh my! 🫣)
Japanese Tableware Selections
I’m so happy to share that Musubi Kiln has created a special feature page with my favorite Japanese tableware selections!
Musubi Kiln is a Japan-based brand and online store that curates and sells high-quality Japanese tableware and crafts. It focuses on introducing traditional Japanese ceramics, lacquerware, and related lifestyle items to an international audience, especially those interested in Japanese culture, dining, and aesthetics.
The brand works closely with skilled artisans and kilns across Japan, highlighting regional techniques and craftsmanship while presenting them in a way that fits modern lifestyles. Musubi Kiln emphasizes the idea of musubi—connection—by connecting makers and users, tradition and contemporary living, and Japan with the rest of the world.
Through detailed product descriptions and cultural storytelling, Musubi Kiln aims not only to sell tableware, but also to share the history, philosophy, and everyday beauty behind Japanese craftsmanship.
Each piece is carefully chosen for its warmth, beauty, and the quiet joy it brings to everyday life.
If you love thoughtful, handmade pieces with a story, I hope this collection inspires you.
Add a little spark of joy to your daily table ✨
Use my code “YUCa” to get 5% off from your purchase!
MUSUBI KILN – YUCa’s Favorites
Hello from Tokyo (September 2025)
Hello, September!
Here in Japan, autumn is just around the corner.
The other day, I received some honey from a guest who came all the way from Tasmania, Australia. I heard that their family runs a beekeeping farm. The aroma is absolutely wonderful, and the flavor is rich and bold.
Since it felt too special not to, I tried making a homemade yakiniku sauce with it. I’m also thinking of drizzling it on pizza, adding it to sparkling water, taking a spoonful when I have a sore throat, or making a pancake sauce with banana and butter. If you have any other ideas, I’d love to hear them!
Wishing you all a wonderful month filled with warmth and smiles.
Hello from Tokyo (August 2025)
August has begun! Here in Japan, we’re right in the middle of the summer heat. Our local shrine has started its summer festival. Since it’s our guardian shrine, I made a small donation.
Two lanterns, one with “YUCa’s Japanese Cooking” and the other with “YUCa’s Tea” were displayed side by side. It’s only for a short while, but I’m looking forward to enjoying the summer scenery.
Wishing you all a wonderful summer!
Related video :
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