Japanese Food for Kids : 2
Menu:
– Tuna Mayo Onigiri/Roll [Recipe]
– Veggie miso soup with cabbage, tofu and wakame
– Cucumber and bean sprouts salad with yukari
– Japanese omelette [Recipe]
– Kimpira gobo [Recipe]
– Yogurt with marmalade and blueberry jam
Behind the scenes:
This time, I created a menu themed around a traditional Japanese breakfast. For the soup, I chose miso soup, which provides plenty of dietary fiber and protein. By scooping the top layer, it helps reduce the salt content. For the rice dish, I made tuna mayo seaweed rolls and cut them into bite-sized pieces for easier eating by children. The side dishes include a protein-rich tamagoyaki (Japanese omelette), a yukari seasoning mix with bean sprouts and cucumber to help them gradually get accustomed to new ingredients and textures, and the classic kinpira gobo (sautéed burdock root and carrots). For dessert, I focused on providing calcium and vitamins with yogurt, topped with colorful apricot and blueberry fruit jam for added flavor and appeal.
Note : This recipe was first submitted on February 9, 2021, and resubmitted on April 3, 2025, to reflect additional information.
