夜ごはん：魚をいっぱい食べたい気分。献立は、にんじんとごぼうのきんぴら、さやえんどうの黒ごま和え、納豆、いわしの竜田揚げ、かぼちゃの煮物、常連のニラともやしの炒めもの。白米と玄米のミックス米、かぶの葉とねぎの麦味噌汁。

Dinner: I feel like eating “FISH”! So the dinner of the day is…chopped burdock root and carrot  cooked in sugar and soy sauce, sauteed string beans with black sesame, natto, Tatsuta deep frying of the sardine, braised pumpkin, sauteed garlic chive and bean sprouts, mix of white and brown rice, miso soup of long onion and turnip root. Yum-yum!